She has also completed the Radiant Child & Family Yoga 200-hour certified trainer program and leads yoga teacher trainings nationwide as a facilitator and trainer for Radiant Child Yoga. Shortly thereafter she obtained additional certifications in Divine Sleep Yoga Nidra ®, Dynamic Gentle Yoga, Therapeutic Yoga, Prenatal Yoga, Kripalu Yoga in Schools, and Radiant Child Yoga. In 2011, Lisa completed her 200-hour certification in Pranakriya Yoga, a classic form of Hatha yoga taught in the tradition of Swami Kripalu. Recognizing immediately the physical benefits of yoga and gradually uncovering its profound spiritual dimensions, Lisa was moved by her practice of Kripalu Yoga. Level 1 & 2 Reiki began her yoga journey in the early 1990’s. RYT 200 hour Radiant Child Family Yoga, Sterling, VA RYT 200 hour, Inner Axis Yoga, Reston, VA When she is not practicing or teaching a yoga experience, Monya is an adjunct faculty teaching trauma electives at the Chicago School of Professional Psychology and is in private practice as a licensed psychologist in Maryland working with adolescents and adults. Monya leads monthly yoga workshops, yoga therapy group practice and a yoga book club. Monya is a certified Phoenix Rising Yoga Therapist, which focuses on the body and healing from the inside out. Monya practices yoga with adults and adolescents of all ages, levels of mobility and developmental levels. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. Monya believes in the healing power of breath and movement and is dedicated to bringing a unique yoga experience to her students. Monya began her own yoga journey more than 20 years ago and discovered the value of mindfulness and yoga in her own life. Ellen sees and feels countless similarities between the positive effects of nature and yoga on the mind, body, and spirit and strives to share her enthusiasm for both with her students.Ģ00 Hour Yoga Teacher Training, Simon Says Yoga, Bethesda, Maryland Ellen’s background in biology and horticulture gives her a unique perspective into the wonders of science, the human body, and nature’s healing qualities. Ellen’s classes encourage students to practice kindness toward themselves as they strive for a rewarding balance between effort and calm. When she realized the connection between yoga and the joys of self-discovery, she deepened her practice and committed to a sustained effort to enjoy the full range of yoga’s benefits. She found her true calling when she discovered yoga, first as a method to combat stress, then as a means to physical health and well-being. Though Ellen has practiced yoga for 18 years, she has enjoyed movement throughout her life, from ballet as a child to swimming competitively as a teen and running as an adult.
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